Making Kefir Class
Kefir, dairy and non-dairy, is a probiotic drink that is a powerhouse superfood. The probiotics eat the lactose and sugars out of the milk so it has a tangy/sweet taste. Lactose intolerant people can drink dairy and non-dairy forms since it is lactose free. Kefir has over 40 different strains of healthy bacteria and yeast that promote optimal gut health. Here is how Kefir can help you:
leaky gut, GERD, acid reflux, IBD, IBS, sensitive gut, depressed immune system, lactose intolerance, SIBO, candida overgrowth and much more….
When: September 30, 2017 2-4pm
Where: Private residence in Malibu
Fun: I will teach you the health benefits of adding Kefir to your diet. You will learn how to make dairy (necessary to keep the grains alive), coconut and almond Kefir using two types of cultures. You will take home a jar (jar is included) to sit on your counter overnight, you will have Kefir the next day! I will give you samples to taste and also bring some other fermented foods to sample/purchase. We will be outside, in the shade, on the deck where the Pacific ocean will greet us. The scenery and fun is not to be missed!
Suitable for Vegans and Non-Vegans!
Price: $50.00 (includes jar, samples, cultured probiotics, written instructions) Limited to 6 participants! Please fill out the form and hit the BUY NOW button to secure your spot!
Another option for payment is Venmo: @LaurenHeals
The Art of Making Sauerkraut
July 16, 2017
For more information and to sign up, please visit: