Live Free with a Healthy Gut gives you the tools you need to manage stress, manage the invariability of health and maintain a foundation of wellness to optimize your life. Become your own healer with you in the drivers seat of your health. This program is safe, reliable and effective. It combines western medicine with an eastern medicinal healing approach. Learn how optimal nutrition met with mind/body/soul exercises can heal years and years of digestive issues. Whether you are taking medication and had surgery or you choose to not use medication, Live Free with a Healthy Gut will change your life for the better!
This revolutionary program uses all-natural means to bring about fast healing.
Here are the two approaches. Both are 8 weeks.
1. Wholesome approach #1 :
Recommended for people beginning the program. This approach is more in depth and is recommended for everyone, especially those with moderate to serious digestive issue (meet with Lauren 2x per week)
2. Wholesome approach #2:
Recommended for anyone who completes the #1 approach and who needs help maintaining their health. This approach can be good for people with mild digestive issues. (meet with Lauren 1x per week)
Both programs include:
- deep breathing exercises
- specific digestive yoga practices
- specific meditation and visualization practices
- colon massage
- fermented foods
- food intimacy
- expert probiotic supplementation
- probiotic enema
Group healing classes:
Group healing is sometimes more effective than individual healing. Join a group of people with similar digestive issues who can celebrate and support you.
- making probiotic foods such as kefir and cultured veggies
- smart shopping at the farmers market
- group yoga
- group meditation
- art/dance therapy
And much more…
Lauren’s passion and commitment
to helping everyone achieve their highest state of gastrointe stinal health is “off the charts”.
Her knowledge is impressive
and her background in mind-body discipline s has gifted her with superb teaching and coaching skills. -Steven Benedict, Chinese and functional medicine practitioner